Helping others infuse harmony into their every day living.

Steam My What? … Vtox

Steam My What? … Vtox

Oct 20, 2017

There are many tried and true practices of our ancestors that have been abandoned that are now being re-claimed.  Vaginal steaming is one of these practices.  With this return to wholeness comes the return of the divine feminine.  Vaginal steam baths, also called hip baths or yoni steams, facilitate healing for a variety of gynecological issues from menstrual...

Jump Into Self

Jump Into Self

Oct 1, 2017

On our quest towards spiritual enlightenment we’ve read and learned a lot to facilitate “unlearning” and expansive experiences.  Still there seems to be something missing.   Could it be that we still have been focusing on evolution versus involution?  Evolution is changing the stuff around us; whereas involution is true awakening to Self. ...

Move Forward to the Present

Move Forward to the Present

Sep 16, 2017

What is no longer serving you will begin to be not just a “pebble in your shoe”, but a boulder that wants to be cleared in your eye.  When we hold onto what is not truly supporting us, enhancing our life and us; or in resonance with us we create a stagnation of our energy. Holding on holds us back…. It’s not that we need to always have forward movement,...

Release Negative Beliefs – What Does that Really Mean?

Release Negative Beliefs – What Does that Really Mean?

Sep 16, 2017

When engaging in self-improvement or energy work or studying the Law of Attraction, we’re often told that we have to release our negative and limiting beliefs. Heck, I talk about it a lot myself on this site. But what exactly do we mean by “release negative beliefs”? At our core, we are pure, positive energy, vibrating at a very high frequency. Everything...

Every Day Release

Every Day Release

Sep 16, 2017

When we think about release, we tend to bring to mind stopping every thing to let out pent up energy or toxins.  Yet release is a part of every day living.  Finding ways to facilitate small releases everyday,  supports a balanced state of well being. Here are simple ways to release through detoxification right at home through loving self care. Eat plenty of...

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