Helping others infuse harmony into their every day living.

15 Ways to Change Your Thoughts

15 Ways to Change Your Thoughts

Oct 8, 2019

“Change your thoughts and you change your world.” ~ Norman Vincent Peale The nature of our thoughts determines the quality of our life whether it is sad, happy and contented. Happy, optimistic, positive thoughts, emotions, and feelings generate a zing in our system which makes the blood flow freely and heart beat joyously. They create a spring in our feet...

SIS Book Club Read – Sacred Woman

SIS Book Club Read – Sacred Woman

Oct 1, 2019

Sister Selves, the current SIS Book Club read is Sacred Woman by Queen Afua. It’s time to balance with our wombs. The womb, the center of our creativity, should also hold a place of honor in our lives. The womb is the holder of our emotions. The state of our womb is a reflection of our physical, emotional, mental and spiritual well being. As Queen Afua...

6 Spiritual Seasons of Life

6 Spiritual Seasons of Life

Sep 6, 2019

As we move through each spiritual season of life, keep in mind that seasons change and gratitude can be expressed in each season regardless of outward appearance. 1. The Dry Season Nothing seems to be happening for us, even when we are trying hard. This is a rest phase. Keep pressing forward with eyes on the prize (all 3!).  Reflect, meditate, visualize, raise...

Understanding the Seasons of Life to Ease Suffering

Understanding the Seasons of Life to Ease Suffering

Sep 6, 2019

“I believe in process. I believe in four seasons. I believe that winter’s tough, but spring’s coming. I believe that there’s a growing season. And I think that you realize that in life, you grow. You get better.” (Steve Southerland) Seasons Of life Just as the earth experiences spring, then summer, then fall, and finally winter — your own life...

Herbs For All Seasons

Herbs For All Seasons

Sep 6, 2019

Herbs work in all seasons – both in the seasons of nature and in the seasons of our lives. There to support us in the unique challenges our bodies face each season – the allergies of spring, summer’s heat, winter’s colds – herbs work with us year round. In the seasons of our lives, herbs are much the same: providing distinct comforts for each age. Just...

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