Helping others infuse harmony into their every day living.

Yoga Journal – Resolve, Release, Renew

Yoga Journal – Resolve, Release, Renew

Apr 13, 2015

One of the first questions we ask ourselves, when our health is poor is, “Why?”. What, in my life could be causing my health to weaken? In the last issue, I mentioned paying attention to signs or as I put it, M & M’s. Not feeling well or dealing with disease is our body telling us that there is something else going on; that our body’s...

Letting the Past Go with Mindfullness

Letting the Past Go with Mindfullness

Apr 13, 2015

Many of us have difficulty letting go of the past, and moving on with our lives. For some of us, it may seem down right impossible, and it can have serious consequences to our physical, mental, and emotional well-being.  Attachment to the past is such an ingrained characteristic of the human condition that a great deal of spiritual and psychological studies are...

Paint Your Life Masterpiece Through Mindfulness Meditation

Paint Your Life Masterpiece Through Mindfulness Meditation

Apr 4, 2015

If life is a blank canvas waiting for us to paint our vision, ever wonder why so many of us have not yet painted our masterpiece?  It may be that we have not given our life the proper focus to align the energy of change – to draw forth that next level of vibrational frequency that lifts us higher into the realm of thought fulfilling experience.  We know...

Elder Power … Senior Living at Its Best

Elder Power … Senior Living at Its Best

Mar 22, 2015

How did being a senior citizen become associated with degeneration and uselessness instead of wisdom and leadership?  In any other context, the word senior means someone who is advanced and respected in their field.  We’ve developed a culture where senior citizens are robbed of their true identify – so much so that many seniors buy in to their very...

Here’s the Shopping List! 7 Chakra Juice

Here’s the Shopping List! 7 Chakra Juice

Mar 20, 2015

Opening and closing 7 Chakra Juice – 1 glass for each 1 small Watermelon or 2 pomegranates 2 Oranges 2 bunches Kale (1 for Heart chakra) 1.5 lb of Blueberries to taste (1lb for third eye chakra) 1 Beetroot purple 1 Daikon radish First Chakra – Beet root, red Red apples, Ginger Second Chakra 4 Orange carrots 3 peaches 2 nectarines 1 sweet potato 1...

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