Apr 13, 2014

Lasting change (transformation) happens over time. Transformation happens only through constant cultivation of our desire to grow in alignment with universal truth. With daily focus on our thoughts and emotions, and consideration of what we are thinking and feeling as we move through our day, we can cultivate higher consciousness. Our guest, Tanisha Cunningham...

Apr 7, 2014

After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more dangerous than the dirt they’re intended to clean. And the way we clean (with lots of disposable paper towels)...

Apr 7, 2014

At the yoga studio we’ve been talking about ways to get quick & healthy rehydration after extensive workouts. Our teacher (and guru) at Southside Yoga Studio in Stockbridge, GA, Monica, shared the following education on ELECTROLYTES 101: An electrolyte is a substance that ionizes when dissolved in suitable ionizing solvents such as water, basically...

Mar 16, 2014

The Spring Equinox is upon us, offering a portal into healing and regenerative energy. It’s time for planting the seeds of future ventures and preparing to shine with the full force of the sun. Spring cleaning is not just an external event, where we clean and declutter to make room for new beginnings in our physical surroundings. We benefit also from...

Mar 9, 2014

“Are Aging and Dying Toxic to You” may sound like an odd title but it is such an important issue that I must expound on because in my view the human consciousness is extremely confused on this point. Let me explain. How many of you consider death and dying to be part of life, an unavoidable outcome of your life, part of what it means to be human,...