Helping others infuse harmony into their every day living.

Foods that Energize Your 7 Chakras

Foods that Energize Your 7 Chakras

Jun 23, 2017

Remember growing up hearing things like eating carrots is good for your eyes or drinking milk makes strong bones? Even today we hear a lot about antioxidant foods and healthy fats. But did you know that certain foods can help fuel your chakras? When it comes to these 7 chakras, most of us don’t realize that our food choices can impact them. A balanced diet...

What it Means to Be Yourself

What it Means to Be Yourself

May 1, 2017

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many times that I could just do that. What I’ve wondered, though, is what in the world does that mean? What if someone is a jerk to other people? Is...

Intuition: Roadmap to Self Love

Intuition: Roadmap to Self Love

Feb 5, 2017

Imagine you had a very dear friend… And each morning, that friend came to you with a request for support. Please help me, for I have been faced with hardships. Please help me find my way through to the other side. And because you loved her so very much, each morning you would oblige. You gave her the best of you – your ideas, your advice, your insights. You...

Self Love – the Greatest Love of All

Self Love – the Greatest Love of All

Feb 3, 2017

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” Siddhartha Gautama Buddha Self love forms the foundation of your single, most...

Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Dec 28, 2016

On any one day you can massively change the direction of your life.” ~Jim Rohn Have you ever felt as though you needed to have your whole life figured out right now? When we’re young, we are often encouraged to consider the same common careers such as being a police officer, firefighter, doctor, lawyer, or teacher. Then in high school, we feel pressure to...

Release Stress Stored in the Body

Release Stress Stored in the Body

Oct 31, 2016

Taking time to unlock the ‘muscle of the soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the...

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