Helping others infuse harmony into their every day living.

Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Dec 28, 2016

On any one day you can massively change the direction of your life.” ~Jim Rohn Have you ever felt as though you needed to have your whole life figured out right now? When we’re young, we are often encouraged to consider the same common careers such as being a police officer, firefighter, doctor, lawyer, or teacher. Then in high school, we feel pressure to...

Release Stress Stored in the Body

Release Stress Stored in the Body

Oct 31, 2016

Taking time to unlock the ‘muscle of the soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the...

Happy “Because” or Happy “Being”

Happy “Because” or Happy “Being”

Jun 24, 2016

According to the ancient philosophy of the Vedanta, there are two types of happiness. The first comes from things turning out the way we’d like them to, i.e. getting what we want. We say, “I’m happy because . . . because I have family and friends, because I got a promotion, because I have money and security.” This kind of happiness is inherently fleeting...

Just Do It … More Than Slogan

Just Do It … More Than Slogan

Jan 3, 2016

It was a Saturday afternoon, many years ago, during the time when I was in the midst of my acting career. My plan that day was to send out some pictures and resumes for possible jobs, but I was feeling anxious about doing that. Instead, I was doing crossword puzzles, my “drug of choice” at the time, trying to fend off the anxiety and muster up the...

11 Steps for Going From Employee to Entrepreneur

11 Steps for Going From Employee to Entrepreneur

Jan 3, 2016

Or … 11 Lessons on Making Your Side Hustle Your Main Gig  … for the entrepreneur in you. If you’ve worked a desk job that requires a lot of (okay, constant) sitting and screen-staring, you know the fantasy: You break out of the soul-crushing 9-to-5(-ish) routine to pursue your real passion. And for those who actually find an outlet for all that...

4 Steps to Release Limiting Beliefs Learned in Childhood

4 Steps to Release Limiting Beliefs Learned in Childhood

Oct 20, 2015

“We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” -Louise L. Hay Last month, I talked about limiting decisions, how they can be formed and how they negatively impact our lives. I...

Page 3 of 1312345...10...Last »