Helping others infuse harmony into their every day living.

Motherhood and Creating

Motherhood and Creating

May 17, 2015

Creating (including procreation) is a yang or outward-moving aspect of the 2nd chakra, while intuition is a yin or inward-moving one. While for intuition we absorb energy or ‘data’ into our energy bodies (which is partly pulled in by the centripetal nature of our 2nd chakra), while creating a life, a painting, or composition, or anything else, we push it out...

Yoga Journal – Resolve, Release, Renew

Yoga Journal – Resolve, Release, Renew

Apr 13, 2015

One of the first questions we ask ourselves, when our health is poor is, “Why?”. What, in my life could be causing my health to weaken? In the last issue, I mentioned paying attention to signs or as I put it, M & M’s. Not feeling well or dealing with disease is our body telling us that there is something else going on; that our body’s...

Stop Singing Winter Blues

Stop Singing Winter Blues

Feb 24, 2015

Winter is showing her force! With wintery temperatures and short day light hours, it’s easy for anyone to start singing the winter blues. Here are five tips to help you beat the seasonal depression that often occurs in winter: 1. Get some sun! By any means necessary. If you can’t get out doors long enough to soak up enough vitamin D, full spectrum...

Foods that Improve Vaginal Health

Foods that Improve Vaginal Health

Jan 31, 2015

Vaginal health is something many women struggle with at some point in their lives. Yeast and bacterial infections, urinary tract infections and different irritations can be unpleasant, painful and uncomfortable. About 75% of women get at least one yeast infection during their lifetime, and if you ever suffered one, you know that it is a real nuisance and can...

From Resolution to Materialization

From Resolution to Materialization

Jan 4, 2015

Take advantage of a global collective force for change that is in the air at the start of the Roman calendar new year. Millions of us are making new year’s resolutions for self enhancement. We’re figuring out what to do more or less of, and the tweaks it will take us to get there. Yet how many of us will be successful in carrying our resolutions...

The Healing Power of Light Workers

The Healing Power of Light Workers

Dec 14, 2014

Light workers are those who volunteered, before birth, to help the planet and its population heal from the effects of fear. Each light worker is here for a sacred purpose. Very often, however, life on earth with its material focus creates a form of amnesia in lightworkers. They then forget their divine and perfect identities, and also their abilities to...

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