Helping others infuse harmony into their every day living.

Self Health with Reflexology

Self Health with Reflexology

Aug 9, 2015

Foot Reflexology:  These  7 Points Can Get You Back to Life in a Few Minutes! There are a thousand nerve endings on human legs. Pressing specific points located on the feet will help you, not only to relax, but also to stimulate the whole body in an effort to function properly.  Click here to see the chart. Thanks to the miracle-foot massage, you will be able...

Opening the Solar Chakra

Opening the Solar Chakra

Jun 27, 2015

In the human energy system, the center for personal power, your ability to make manifest into the world, is located in your solar plexus. This is your third chakra (solar chakra). Your third chakra is linked to your stomach, abdomen, upper GI tract, liver, gallbladder, pancreas, kidney spleen, adrenal glands and the middle spine area behind your solar plexus. It...

Motherhood and Creating

Motherhood and Creating

May 17, 2015

Creating (including procreation) is a yang or outward-moving aspect of the 2nd chakra, while intuition is a yin or inward-moving one. While for intuition we absorb energy or ‘data’ into our energy bodies (which is partly pulled in by the centripetal nature of our 2nd chakra), while creating a life, a painting, or composition, or anything else, we push it out...

Yoga Journal – Resolve, Release, Renew

Yoga Journal – Resolve, Release, Renew

Apr 13, 2015

One of the first questions we ask ourselves, when our health is poor is, “Why?”. What, in my life could be causing my health to weaken? In the last issue, I mentioned paying attention to signs or as I put it, M & M’s. Not feeling well or dealing with disease is our body telling us that there is something else going on; that our body’s...

Stop Singing Winter Blues

Stop Singing Winter Blues

Feb 24, 2015

Winter is showing her force! With wintery temperatures and short day light hours, it’s easy for anyone to start singing the winter blues. Here are five tips to help you beat the seasonal depression that often occurs in winter: 1. Get some sun! By any means necessary. If you can’t get out doors long enough to soak up enough vitamin D, full spectrum...

Foods that Improve Vaginal Health

Foods that Improve Vaginal Health

Jan 31, 2015

Vaginal health is something many women struggle with at some point in their lives. Yeast and bacterial infections, urinary tract infections and different irritations can be unpleasant, painful and uncomfortable. About 75% of women get at least one yeast infection during their lifetime, and if you ever suffered one, you know that it is a real nuisance and can...

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