Helping others infuse harmony into their every day living.

Stop the Ebola Scare – Get Educated

Stop the Ebola Scare – Get Educated

Oct 19, 2014

It makes sense to develop caution around a disease that we “hear” has no cure and has a high mortality rate. Yet we don’t have to be fearful. We need to get educated. According to GreenMedInfo “coffee, fermented soy, homeopathic spider venom and vitamin C, may all hold promise as anti-Ebola virus therapies, despite the common belief that...

The Audacity of Self Love

The Audacity of Self Love

Sep 23, 2014

Self Love is giving one’s self permission to be all that we are. This spills over into all other aspects of our lives, because self love is reflected in everything. When we’re at our best, we exude positivity and light. SELF LOVE IS the BEST ACT OF KINDNESS. If one wants to have meaningful and beneficial relationships, self-love needs to be a top...

You Don’t Have to Burnout

You Don’t Have to Burnout

Sep 20, 2014

If you identify with the following challenges, your lifestyle may be damaging your immune system and your ability to be resilient in the face of ongoing stress: You have a high-stress lifestyle that demands your top-notch performance. You don’t stop to take time to recharge yourself. Your life feels out of balance. You have lost your sense of well being. You...

The Greatest Love of All

The Greatest Love of All

Sep 10, 2014

Self love forms the foundation of your single, most important relationship – that with yourself. The strength of all your other relationships is exactly equal to the strength of that foundation. To love yourself is not just a self-esteem boosting piece of advice. It is the prerequisite to truly loving others. The Golden Rule tells us to “love your...

Stressed? Vagus to the Rescue!

Stressed? Vagus to the Rescue!

Aug 10, 2014

What does being stressed and vagus have in common? Are you wondering who or what is Vagus? Well, there is a little known nerve that sets and turns off the call for alarm in the body. This is our vagus nerve. It’s an internal highway sending messages to and from the brain. The vagus extends from two thick stems within the cerebellum and brainstem and travels...

Get Lifted through Breath

Get Lifted through Breath

May 26, 2014

“Everything appears to be breathing inward and outward. This appears to be the principle by which one acknowledges life …” In physicality, its not hard to gauge the meaning of this part of the breathing principle. We breathe every second of every day. In fact, at rest, the average person takes between nine and 12 breaths per minute (In/Out = 1...

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