Helping others infuse harmony into their every day living.

6 Reasons to Become Addicted to Chair Massage

6 Reasons to Become Addicted to Chair Massage

Aug 20, 2015

Chair massages are a quick, easy way to relax and get some relief from tension, stress and pain. A study in American Psychologists showed that people who received a short chair massage on their break, rather than resting, performed significantly better on complicated tasks like math problems.  For the study one group of workers had a 15-minute rest, and the...

Make Your Own Sunscreen!

Make Your Own Sunscreen!

Jun 27, 2015

Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “The FDA is not aware of data demonstrating that...

Motherhood and Spirituality

Motherhood and Spirituality

May 17, 2015

Spirituality is a personal journey, except in cultures where it is embedded within the grid of daily life.  Then the living itself becomes the journey into wisdom. The biggest gift of being born Indian for me has been to see the sacred within the mundane whenever possible. Elevating Motherhood into a sacred journey can be dicey, because it boxes a human journey...

Paint Your Life Masterpiece Through Mindfulness Meditation

Paint Your Life Masterpiece Through Mindfulness Meditation

Apr 4, 2015

If life is a blank canvas waiting for us to paint our vision, ever wonder why so many of us have not yet painted our masterpiece?  It may be that we have not given our life the proper focus to align the energy of change – to draw forth that next level of vibrational frequency that lifts us higher into the realm of thought fulfilling experience.  We know...

Elder Power … Senior Living at Its Best

Elder Power … Senior Living at Its Best

Mar 22, 2015

How did being a senior citizen become associated with degeneration and uselessness instead of wisdom and leadership?  In any other context, the word senior means someone who is advanced and respected in their field.  We’ve developed a culture where senior citizens are robbed of their true identify – so much so that many seniors buy in to their very...

Here’s the Shopping List! 7 Chakra Juice

Here’s the Shopping List! 7 Chakra Juice

Mar 20, 2015

Opening and closing 7 Chakra Juice – 1 glass for each 1 small Watermelon or 2 pomegranates 2 Oranges 2 bunches Kale (1 for Heart chakra) 1.5 lb of Blueberries to taste (1lb for third eye chakra) 1 Beetroot purple 1 Daikon radish First Chakra – Beet root, red Red apples, Ginger Second Chakra 4 Orange carrots 3 peaches 2 nectarines 1 sweet potato 1...

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