Helping others infuse harmony into their every day living.

What is a Juice Diet?

What is a Juice Diet?

Jun 23, 2017

Many people might be wondering what is a juice diet or juicing? So let me give you a super quick run down of juicing. Juicing is when you put fruits or vegetables through a juicer to extract the juice from the produce. The fiber (pulp) is removed, revealing the freshly extracted juice. The juice is the stuff you drink (obviously). This juice is the life force...

Living in Tune With Nature .. and Self

Living in Tune With Nature .. and Self

May 1, 2017

A common lament in philosophy (and spiritual) circles is the refrain that “busy is bad.” Hectic days and restless nights repeat themselves in hard-to-break patterns. Though we may well know better, we keep saying “yes” to everything and race on. Rather than give in to a pace that our bodies and minds remind us needs slowing down, most yearning...

Alchemy & Transformation

Alchemy & Transformation

Apr 9, 2017

By any measure, alchemy is magical. You can’t turn lead into gold by heating it, beating it, molding it into different shapes, or combining it with any known substance. Those are simply physical changes. Likewise, you will never cause an inner transformation by taking your old self and hammering it with criticism, heating it up with exciting experiences,...

Heart Chakra Healing

Heart Chakra Healing

Feb 5, 2017

Heart chakra healing might be needed when the heart center is closed and its energies are blocked or unbalanced. The heart chakra is like a conduit for a form of energy that is commonly associated with love. When the energy of the heart chakra does not flow, one may experience it at different levels, from physical and emotional to existential. By healing the...

Smudging for New Beginnings

Smudging for New Beginnings

Dec 28, 2016

Much has happened to me in the past couple months, most very painful and difficult to talk about. With these trials there have been silver linings but they were only there if I  was willing to see them. One of the two I found is my new apartment which I share with two roommates. More than the apartment itself my room has become a safe haven. A place where I...

7 Herbs that Support Release

7 Herbs that Support Release

Oct 31, 2016

Here are 7 natural anti-anxiety herbs for reducing anxiety and stress, to support release. 1. Chamomile This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly-sedating quality, and is often used for those having difficulty sleeping...

Page 1 of 912345...Last »