Helping others infuse harmony into their every day living.

Smudging for New Beginnings

Smudging for New Beginnings

Dec 28, 2016

Much has happened to me in the past couple months, most very painful and difficult to talk about. With these trials there have been silver linings but they were only there if I  was willing to see them. One of the two I found is my new apartment which I share with two roommates. More than the apartment itself my room has become a safe haven. A place where I...

7 Herbs that Support Release

7 Herbs that Support Release

Oct 31, 2016

Here are 7 natural anti-anxiety herbs for reducing anxiety and stress, to support release. 1. Chamomile This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly-sedating quality, and is often used for those having difficulty sleeping...

Self Love thru Words

Self Love thru Words

Feb 13, 2016

In the beginning was the Word; all things experienced start with thought expressed by words. There is no more powerful reason to speak kindly to ourselves! Yes, loving oneself includes examining (and often redetermining) how we speak to ourselves. Rarely are we ever more critical of others than we are of ourselves. Sticks and stones may break our bones, but...

New moon – Time to Start New Projects

New moon – Time to Start New Projects

Jan 3, 2016

Just as there is an ideal time to plant flowers (in the spring) and go to sleep (at night), there is an ideal time each month to start a new project and boost your prosperity or success.  That time is New Moon. Preceded by three nights of a moonless sky (called Dark Moon), New Moon rises at dawn, peaks at noon and sets with the sun.  So there’s no moon...

Transform Your Relationship with Food

Transform Your Relationship with Food

Oct 20, 2015

There’s a package of chocolate chip cookies sitting on the table at work. Six different people have six different thoughts about it. Person A, who is trying to avoid gluten to lose weight, thinks of how every food on earth must have gluten. Person B, who is watching fat, tries to guess how many grams it has. Person C, who is trying to cut carbs, knows...

Essential Oils Take Massage to the Next Level

Essential Oils Take Massage to the Next Level

Aug 20, 2015

If you want to incorporate the physical and emotional benefits of aromatherapy into a massage session, you may wonder where to begin. The top essential oils are not necessarily the best oils to have on hand in a massage practice. You may want to buy every essential oil, but a serious investment in essential oils is not cheap! I narrowed this list to ten and...

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