Helping others infuse harmony into their every day living.

Transform Your Relationship with Food

Transform Your Relationship with Food

Oct 20, 2015

There’s a package of chocolate chip cookies sitting on the table at work. Six different people have six different thoughts about it. Person A, who is trying to avoid gluten to lose weight, thinks of how every food on earth must have gluten. Person B, who is watching fat, tries to guess how many grams it has. Person C, who is trying to cut carbs, knows...

Essential Oils Take Massage to the Next Level

Essential Oils Take Massage to the Next Level

Aug 20, 2015

If you want to incorporate the physical and emotional benefits of aromatherapy into a massage session, you may wonder where to begin. The top essential oils are not necessarily the best oils to have on hand in a massage practice. You may want to buy every essential oil, but a serious investment in essential oils is not cheap! I narrowed this list to ten and...

10 Healing Benefits of the Sun

10 Healing Benefits of the Sun

Jun 27, 2015

Atapa Snana is the yogic phrase for the healing science of sun bathing. We live in a modern world that is bombarded with paranoid messages about how dangerous the sun is. We should remember that the ancient yogis and many other cultures knew how to use the sun to heal all kinds of illnesses, and bring about radiant health. In the West we also have a history of...

Homemade & Natural Bug Spray from Mom

Homemade & Natural Bug Spray from Mom

May 17, 2015

Mother knows best, even when it comes to insect repellants; and this article from Wellness Mama is just in time for bug season! At my house, we joke about mosquitoes being the size of birds, and they certainly do seem to come in flocks! Especially with small children who are prone to scratch mosquito bites, keeping them away is a priority. Also a priority is...

How to Prepare Your Spring Garden

How to Prepare Your Spring Garden

Apr 13, 2015

Taking time in spring to build fertility and loosen soil will set you up for a more productive year. First, a few weeks before you plan to plant, work in any cover crops and then blanket your garden bed with at least a half-inch layer of good compost — a full inch would be even better. The compost will provide the soil with a fresh infusion of nutrient-rich...

A Holistic Approach to Improving Your Libido

A Holistic Approach to Improving Your Libido

Jan 31, 2015

If asked if they would like to improve their sex life, most people would probably answer with an enthusiastic “yes.” In light of the large number of those who wouldn’t mind making better love, it’s not shocking that there are plenty of drugs out there that claim to help with common sexual issues, including erectile dysfunction in men and vaginal dryness...

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