Helping others infuse harmony into their every day living.

Preventing Breast Cancer Naturally

Preventing Breast Cancer Naturally

Oct 19, 2014

It’s Breast Cancer Awareness Month. In honor of this dis-ease impacting so many women (and men), let’s de-escalate the war on breast cancer and move more towards the peaceful approach – Natural Prevention. Dr. Mercola shares the connection between cancer and diet, lifestyle, emotions and … herbs in this excerpt from her interview with Dr....

For the LOV of Scrub: Exfoliation 101

For the LOV of Scrub: Exfoliation 101

Sep 10, 2014

Exfoliation is the peeling off of our outer covering of skin, just as trees tend to shed their bark and leaves. Human skin has been equipped with the involuntary function of shedding dead skin cells from the epidermis, which is commonly recognized as our top layer of skin. New skin is constantly replacing old cells, but this process typically slows down as we...

Eat Right for the Summer

Eat Right for the Summer

Jul 14, 2014

Just as when the weather changes, we change our outer clothing, the same is true for the foods we eat.  When we eat what is growing locally for the season, we know that we are eating to satisfy our body’s needs.  We can easily eat right for the summer months.  In the summer, the body requires foods that cool it down (with the opposite being the case for...

Healing in a Seed – Black Seed

Healing in a Seed – Black Seed

May 26, 2014

Yes, there can be simple solutions to appealingly complicated health issues.  Yet you rarely hear about those … so we make sure you read about them here! Black seed comes from the annual flowering plant, Nigella Sativa.   Black seed is known by many names, including:  Roman coriander, black sesame, black cumin, black caraway and onion seed....

Green Spring Cleaning Tips

Green Spring Cleaning Tips

Apr 7, 2014

After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more dangerous than the dirt they’re intended to clean. And the way we clean (with lots of disposable paper towels)...

How to Eat Healthy When on the Road

How to Eat Healthy When on the Road

Mar 9, 2014

For health conscious individuals, being able to “eat healthy while on the road has always been tricky”. Today, more and more places are beginning to provide organic and nutrient dense options. One of the biggest challenges people have as they begin to lead a healthier lifestyle has to do with social outings and restaurants. This article will give...

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