Helping others infuse harmony into their every day living.

Daily Meditation … A Healing Opportunity

Daily Meditation … A Healing Opportunity

I can’t stress enough the importance of developing a personal daily meditation practice. We incarnate to heal. Daily meditation is an opportunity to take much needed sacred time, for yourself, to connect to your divinity. It’s a gift to self, to just listen and receive. Why wait for others to give to you, when you can give to your self. You deserve this…the gift of meditation, at the very least. Meditation is different than prayer. You are not asking…you are not questioning…you are just Being.�
As your subconscious is cleared out, random “stuff” will come up: from what you are going to eat when you are done meditating, to memories of early childhood trauma, or even past life experiences. Meditation is your chance to bring into consciousness what “is” even if it lies in the recesses of your mind, it still effects you daily. Becoming aware of your “stuff” is an opportunity to exercise detachment from it. Detachment…not in the sense, of being without emotion, or love. But detached from the outcome of the experience. And to see beyond the emotion to seek out the karmic lesson. 

Every session brings new insights into the fabric of your being and your divine purpose. The memories and the emotions associated with the memories may hurt at times. But if we just stick with the practice, we will get closer to living a more honest, complete, and fulfilled life.

Yogic science calls for meditation to be for a certain amount of days and a certain amount of time to achieve desired effects:
Significance of time:
3 minutes-affects the electromagnetic field and the circulation of the blood
11 minutes-changes the nerves and the glandular system
22 minutes-balances the three minds, and they begin to work together
31 minutes-allows the glands, breath and concentration to affect all the cells of the body
62 minutes-changes the grey matter of the brain
2 1/2 hours-changes the psyche in its correlation with the surrounding magnetic field so that the subconscious mind is held firmly in the new pattern by the surrounding universal mind.
Significance of the amount of days:
40 days-changes a habit
90 days-confirms the habit
120 days-the new habit is who you are
1000 days-you have mastered the new habit
If you are interested in taking on a personal meditation, I can be contacted at: rhythmandbreath(at)gmail.com
repost from Rhythm and Breath, Luz
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