Helping others infuse harmony into their every day living.

Every Day Release

Every Day Release

When we think about release, we tend to bring to mind stopping every thing to let out pent up energy or toxins.  Yet release is a part of every day living.  Finding ways to facilitate small releases everyday,  supports a balanced state of well being.

Here are simple ways to release through detoxification right at home through loving self care.

  1. Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods
  2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.
  3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
  4. Drink at least two quarts of water a day.
  5. Breathe deeply to allow oxygen to circulate more completely through your system.
  6. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
  7. Transform stress by emphasizing positive emotions. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
  8. What’s the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

“Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Peter Bennett, N.D.  Release to align with the fluid flow of life.

Tips excerpted from Gaiam Life.http://www.dreamstime.com/stock-images-creative-release-concept-as-group-butterflies-as-colors-rainbow-silk-ribbons-attached-creating-new-marketing-image40614094

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