Love is the highest form of vibrational harmony. It attracts all things into oneness, and constantly vibrates towards equilibrium. The society that we live in constantly injects fear into our world in an attempt to keep us unconscious and unaware “consumers” of low vibrational energy. This low vibration attracts chaos and the breakdown of peace and harmony that we see today around the world. To help balance the energy of love, SIS is doing a 7 day chakra juice fast to balance the 7 chakras and clear the energy that we emit into the world so that it may be filled with more love. When our chakras are balanced, we raise our vibration to experience and extend a greater degree of love.
We will begin at sunset with an intention on the Spring Equinox and a raw juice that enhances each of the chakras. Then each day will be following by a recipe and information for that chakra. We will conclude on March 28th with a break fast of the 7 chakra raw juice. For more information on the fast, and the recipes for juicing announced each day for each of the 7 chakras visit Sis in Spirit on FB. You’ll have to shop to be prepared to do the juicing, and will also want to prepare your body to enter the fast – so this is more than just a 9 day experience.
Here’s the recipe for our 7 chakra raw juice, from “Juice Diet Recipes”. Remember organic and fresh will provide the best benefits!
1 cup Watermelon or 2 Pomegranates (red)
2 Oranges (orange) ½ – 1 Lemon (yellow)
3 leaves of Kale (green)
1 handful Blueberries (blue)
1 Beetroot (purple)
½ small Daikon Radish (white)
Juice in the order shown. For all recipes you may substitute your own chakra appropriate fruit or vegetable. Some may prefer to juice fruits in the morning and vegetables in the evening – fruits cleanse and vegetables heal. Others may want to avoid sweet fruits all together. You can also incorporate high quality essential oils. While we suggest a collective juice for each day, each individual has specific physical, mental, emotional, and spiritual needs that may invite tweaks to make this fast work best for them. In sharing this experience we can collectively make an impact to tilt our lives and the world towards the vibration of love! If you can engage someone else, do the planning and go shopping to share the cost and to maximize the benefits.
Here are the ingredients for each chakras juice, and send us your own to share. Note, juices may be diluted with pure water if needed. Experiment to find what works for you!
First (root) Chakra
1 small beet rubbed and peeled, 2 red apples, 1/2 inch of ginger
Scrub and peel your beets to take off all the dirt from the skin before processing through your juicer. Juice the apples and ginger next (omit the ginger root if you are using essential oils instead). Pour into a glass, stir in your oils here if using them.
Second (sacral) Chakra
4 carrots – tops/bottoms cut off, 3 peaches – pitted, 2 nectarines – pitted, 1 sweet potato with skin cut into cubes, 1 mango – pitted, & 1/2 a butternut squash.
Third (solar pelus) Chakra
2 yellow apples, 1 yellow pear, 1 yellow squash, 1/2 a pineapple, 1 yellow heirloom tomato, 1 lemon with skin
Fourth (heart) Chakra
3 kiwi, 1 cucumber, 1 bowlful of grapes, 2 good size handfuls of kale, 2 green apples, 1 lime, & 3 celery ribs; or for less sugar: 4 stalks of celery, 1 cucumber, 5 leaves of green chard, 1 bunch of spinach, 1/2 bulb fennel, 1 lime (skin removed)
Fifth (throat) Chakra
1 lb of blueberries, the bowl of black grapes, 6 oz. of blackberries
Sixth (third eye) and 7th (crown) Chakras
a bunch of purple carrots, 2 black plums, 1/2 a head of purple cabbage, & black grapes