Helping others infuse harmony into their every day living.

Featured Articles

Retreat – A Vital Journey of Self Love

Posted by on Jul 1, 2018

If you have any question about the necessity of using time and space to retreat from a busy or chaotic life, take a look at the definition of the word retreat to see what is...

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Healing Energy

Catch the Bug of Synchronicity

Posted by on Aug 4, 2018

Being unmediated manifestations of the dreamlike nature of reality, we can interpret synchronicity just as we would interpret a dream. Mythologically speaking, a scarab is an...

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Green Scene

Visualization Techniques for Quantum Reality

Posted by on Aug 5, 2018

There is really no reason to deny the benefits of meditation or visualization techniques. They are the tools that human brain uses to interact with the field and the levels of...

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Our Space

Ways to Achieve Self-Empowerment

Posted by on Aug 5, 2018

Self-empowerment means that you take charge of your own life. This involves recognizing that within each of us is the ability to live from our natural being state. Another way to...

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Recent Posts

Make Your Own Sunscreen!

Make Your Own Sunscreen!

Jun 27, 2015

Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “The FDA is not aware of data demonstrating that...

10 Healing Benefits of the Sun

10 Healing Benefits of the Sun

Jun 27, 2015

Atapa Snana is the yogic phrase for the healing science of sun bathing. We live in a modern world that is bombarded with paranoid messages about how dangerous the sun is. We should remember that the ancient yogis and many other cultures knew how to use the sun to heal all kinds of illnesses, and bring about radiant health. In the West we also have a history of...

Opening the Solar Chakra

Opening the Solar Chakra

Jun 27, 2015

In the human energy system, the center for personal power, your ability to make manifest into the world, is located in your solar plexus. This is your third chakra (solar chakra). Your third chakra is linked to your stomach, abdomen, upper GI tract, liver, gallbladder, pancreas, kidney spleen, adrenal glands and the middle spine area behind your solar plexus. It...

The healthy sweet spot – quality holistic nutrition & culinary coaching

The healthy sweet spot – quality holistic nutrition & culinary coaching

May 17, 2015

Even when we understand that our kitchen is our medicine cabinet, we can still fail to eat our way to optimal health.  This is true when we are not fully educated in holistic nutrition. Holistic nutrition is the natural approach to developing a healthy, balanced diet while taking into account the individual as a whole.  This includes consciously choosing (and...

Motherhood and Creating

Motherhood and Creating

May 17, 2015

Creating (including procreation) is a yang or outward-moving aspect of the 2nd chakra, while intuition is a yin or inward-moving one. While for intuition we absorb energy or ‘data’ into our energy bodies (which is partly pulled in by the centripetal nature of our 2nd chakra), while creating a life, a painting, or composition, or anything else, we push it out...

Motherhood and Spirituality

Motherhood and Spirituality

May 17, 2015

Spirituality is a personal journey, except in cultures where it is embedded within the grid of daily life.  Then the living itself becomes the journey into wisdom. The biggest gift of being born Indian for me has been to see the sacred within the mundane whenever possible. Elevating Motherhood into a sacred journey can be dicey, because it boxes a human journey...

Homemade & Natural Bug Spray from Mom

Homemade & Natural Bug Spray from Mom

May 17, 2015

Mother knows best, even when it comes to insect repellants; and this article from Wellness Mama is just in time for bug season! At my house, we joke about mosquitoes being the size of birds, and they certainly do seem to come in flocks! Especially with small children who are prone to scratch mosquito bites, keeping them away is a priority. Also a priority is...

How to Prepare Your Spring Garden

How to Prepare Your Spring Garden

Apr 13, 2015

Taking time in spring to build fertility and loosen soil will set you up for a more productive year. First, a few weeks before you plan to plant, work in any cover crops and then blanket your garden bed with at least a half-inch layer of good compost — a full inch would be even better. The compost will provide the soil with a fresh infusion of nutrient-rich...

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