Helping others infuse harmony into their every day living.

Featured Articles

SIS Book Club Read – Sacred Woman

Posted by on Oct 1, 2019

Sister Selves, the current SIS Book Club read is Sacred Woman by Queen Afua. It’s time to balance with our wombs. The womb, the center of our creativity, should also hold a...

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Healing Energy

Unlock Your DNA

Posted by on Nov 14, 2019

DNA carries the coding, for this genetic material and its helixes are made up of light-encoded filaments-tiny gossamer threads that carry information the way fiber optics systems...

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Green Scene

Personal Sovereignty

Posted by on Nov 14, 2019

“As Sovereign beings, we come into community in more authentic ways and therefore have the increased capacity to engage in deep and meaningful relationships.”...

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Our Space

Fitting in is Overrated

Posted by on Nov 14, 2019

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Have you ever felt different—like you...

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Recent Posts

Life as an Urban Yogi

Life as an Urban Yogi

Jul 16, 2012

Urban living exposes us to constant distraction and potential misalignment with Mother Nature, because we are outside of our natural habitat.  It takes focused energy to maintain equilibrium that allows for optimal mind/body/spirit balance in this fast-paced world, and even more so in a stressful environment.  You are probably wondering how your life...

How are you walking through the door…

How are you walking through the door…

Jun 20, 2012

Do you dread coming home, or are you excited? A friend of mine has a long commute. It takes him an hour and a half to get home. When he walks in the door he’s exhausted. He just wants some peace. The challenge is that he has two young kids who leap on him the minute he sets foot in the house.  He needs time to recharge. But the kids are so excited to see...

One Women’s Journey to Overcome a Chronic Illness, Naturally

One Women’s Journey to Overcome a Chronic Illness, Naturally

Jun 13, 2012

Mercedes Hawkins (Beato), also called Waliya has a Caribbean background. This means she grew up in a time and place where medicines and remedies were as natural as the trees they grew on. Coming to an industrialized nation, the US, changed everything as it does for most people.  However, after being diagnosed with kidney disease several years ago,  Mercedes...

7 Step Guide to Spiritual Financial Wisdom

7 Step Guide to Spiritual Financial Wisdom

Jun 10, 2012

Most money advice overlooks the spiritual side of financial health. But if you miss the spirituality of finances, you’ll miss the truth about money and possessions in your life. As you go through our 7-step guide to spiritual financial wisdom, meditate on each step and read about specific ways you can apply these principles. In the end, you’ll have a...

Are the Foods that You’re Eating Making You Sick?

Are the Foods that You’re Eating Making You Sick?

May 31, 2012

What do you have in your kitchen?  Is it healing or is it making you sick?  We all have heard the expression “You are what you eat”; so what’s your make up?  Junk food is called junk for a reason, processed food is basically depleted of natural nutrients, and cooking can heat vitamins, minerals and enzymes right out of your food.   The...

Are You Sick Because You’re Thirsty?

Are You Sick Because You’re Thirsty?

Apr 29, 2012

 Water Therapy has magical effects in curing diseases. Everybody will experience a positive change in their health after implementing water therapy into their daily routine. You would never believe it before experiencing it. What is Water Therapy & How Do You Do It? Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50...

Optimize Your Mental Health

Optimize Your Mental Health

Apr 27, 2012

We often think and talk about preserving and developing our physical health, yet often ignore another important factor in the health triad – the mind.    Mind, body, spirit focus is essential for preserving and developing a balanced being.  This show, in honor of Mental Health Month, we bring that focus to mental health.  Co-host Raiysa, will discuss...

Optimize Your Nutrition and Health During the Summer Months

Optimize Your Nutrition and Health During the Summer Months

Apr 10, 2012

As summer approaches it’s the perfect time to take steps to optimize your health and nutrition. Our special guest, Dr. Baruch, Naturopathic Educator and Health Literacy Expert, will share tools to help ypu do just that. With access to a wider variety of fruits and vegetables at more reasonable prices; longer days and warmer weather you can make major...

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